C-Reactive Protein (CRP) Test

What does CRP do?

C-reactive protein is created in the liver for countering any sort of inflammation located within the body. This essentially means that whenever your body is taking care of a particular infection or illness, the levels of CRP present in the body also rise up, being utilized to fight off any risks of inflammation. However, if there is a much higher rise of CRP levels within your body in comparison to a normal hike, this would usually require assistance from a medical professional to assess for any probable underlying health issues that may have generated such a rise in CRP levels.

The normal range for CRP

The CRP range needed to be present in an individual’s body is dependent on the maturity of the individual. For most healthy adults, the average CRP levels should be less than 1 milligram per liter, which is considered to be the normal amount with a relatively low risk factor. The average risks come from 1 to at most 3 milligrams of CRP per liter of blood, which is medically considered to on the edge between healthy and dangerous for healthy adults. The risk factor has also significantly gone up as well. Lastly, for the CRP ranges above 3 milligrams per liter of blood, it is recommended that there needs to be some medical action taken as it is considered to be a moderate risk and may already indicate a potential inflammation or even infection spreading within the body.

CRP Levels that are considered Threatening

While a CRP level above 3 milligrams are already considered to be dangerous, it can still be taken care of in a relatively simple manner. But there are some levels that require some attention from medical professionals.

Normal/Minor Elevation: (3mg/L – 10mg/L) This type of CRP elevation is most commonly found in pregnant women, people who suffer from obesity, depression, excessive smoking habits and even diabetes. There also some rare cases where minor elevation of CRP levels have shown to have higher chances of contracting cardiovascular diseases.

Moderate Elevation: (10mg/L – 100mg/L) CRP levels seem to instantly rise whenever a person who is suffering from cancer, particular autoimmune diseases, heart attack victims and even individuals who are having bronchitis.

Marked Elevation: (100mg/L – 500mg/L) This kind of CRP level usually means the patient has contracted an acute bacterial infection,  any type of viral infection and even some sort of trauma that has caused some major damage to their body.

Severe Elevation: (Over 500mg/L) the only type of condition that can lead to high CRP levels in the body is any acute type of bacterial infection due to the effect they may have in the body’s functionality.

There are several test packages in our website, Mediyaar.com, that are specifically tailored to CRP levels, with the best prices starting at Rs. 400 per individual.

High Sensitivity CRP (hsCRP)

An hsCRP test is conducted by doctors to ensure the levels of CRP within the body are always below 10mg/L. This is used to make sure that individuals who are having a much bigger chance at contracting heart diseases that can have a major effect on their lives have an opportunity to thrive as it can also detect trace amounts of inflammation that may have been under the radar during a regular CRP test. This particular test is also highly efficient in the detection of any particular cardiovascular disease, as the aforementioned low levels of inflammation can also contribute to heart infections if not tended to. High Sensitivity CRP level test packages also are available at our website, Mediyaar.com for some of the best prices at around Rs. 599.

What are the Ways to reduce CRP Levels?

CRP levels can still be managed without the aid of doctors and medical professionals through a quick change in lifestyle and the way you eat. There are several steps that can be followed to preserve and maintain your CRP levels.

·      Weight Loss: There have actually been several medically accurate studies from around the world that confirms through reducing your body weight and fat by around 5% or more can lead to some extremely effective decreases in CRP levels all the time this method has been used.

·      Optimistic Approach: Surprisingly, being optimistic in life can lead to a decrease in CRP levels, as one particular study has shown and proven that having a very negative mind and mindset has led to an increase in CRP levels over time.

·      Daily Exercise: Being in top physical shape and being a follower of a daily exercise regime can lead to an absolutely positive way of helping your body maintains the levels of CRP throughout.

·      Treat an underlying cause: In case your body is under some form of disorder or even infection, you need to ensure that it is taken care of to prevent any unnecessary increase in CRP levels throughout the body, specifically the liver.

·      Special Diet: Be sure to include fruits such as apples, bananas, avocados, strawberries and pears as well as beans, broccoli, sprouts, legumes and even whole grains to maintain substantial bodyweight and help keep CRP levels within acceptable limits.

·      Medicinal Supplements: These can also help reduce the burden of excess CRP levels within the body through the prescription of a medical professional who has given a very limited dosage to be had, depending on the severity of the CRP levels in your bloodstream.

·      Reduction of Stress: Using several stress reduction techniques and steps such as yoga, meditation and deep-breathing, the CRP levels have been shown to naturally reduce and even maintain them for long periods of time, depending on the severity of the situation.

·      Stop the consumption or Alcohol and Smoking: By stopping smoking and alcohol consumption altogether, CRP levels can be brought back to more acceptable levels without having to consult a doctor.

·      Get Proper Sleep: Maintaining a proper sleep schedule is crucial for balancing the CRP levels in your blood. Lack of sleep actually promotes and enhances CRP levels to the point where medical attention might be advised.

·      Consumption of Foods Rich in Omega-3: There are also food items out there that can actually decrease the amount of CRP levels within the body, and foods such as Fish filled with Fats, Nuts as well as seeds, majorly reduce the amount of inflammation in the body and this leads to lesser amounts of CRP in total.

Conclusion

CRP levels are often touted by medical professionals alike to be beneficial to the body, as they can help doctors diagnose particular diseases and disorders much easier depending on the levels of CRP in the blood. Improving the way you live and what you ingest into your body also has some really important benefits in maintaining a healthy dosage of CRP levels. In case you feel like you are experiencing an inflammatory condition, please attempt a test for your CRP levels, and what better way to test them than at Mediyaar Healthcare!