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by Bhawna Roy,
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Having dandruff in your hair may not be considered to be a medical issue. That does not mean these white flakes consisting of dead skin do not cause any annoyances or situations that lead to embarrassing moments when dealing with dandruff
Experiencing an itchy scalp that consistently gains flakes of dandruff that always spawn on the shoulders on unsuspecting individuals have been known to break their confidence
To prevent these snowflakes from permanently affecting your hair again, refrain from using any chemically-laced shampoos on your head, as they have been known to offer very little relief in terms of dandruff affecting the body as well as satisfaction of flowing healthy hair.
There are, however, some very simple yet effective treatments that can be prepared directly at the comfort inside your very own home, utilizing natural remedies that are present in your daily life while also providing some useful tips and tricks you can follow while attempting these treatments.
Dandruff is a hair condition that occurs when small, flakey dead skin cells which is a result of dry scalp and an urge to scratch and itch the head, which in some cases leads to severe inflammation and redness surrounding the scalp, and is required for a medical check-up immediately. There are actually quite a few different types of dandruff that garner different diagnosis for each. They are as follows:
• Dry Scalp Dandruff – This particular type of dandruff is the most common, affecting almost every person in the world. This dandruff often appears as very small white flecks scattered across the head. This mostly occurs during the fall to winter season, when the coolness in the air leads to a surge in dry scalps among the populace.
• Oily Scalp Dandruff (Seborheicc Dermatitis) – This type of dandruff is different from the rest mostly due to its color, which has a very prominent yellowish-tinge which indicates the amount of oil that has been present in excess in the body and scalp.
• Fungal Dandruff – This is caused due to an overgrowth of a fungus known as Malassezia, which is a fungus that is yeast-like in nature and appearance and can create a lot of noticeable flakes across the hair.
• Product Build-Up Dandruff – This is the only artificial way where large amounts dandruff have been made through the overuse of many gels and hair sprays that can affect the scalp without any signs of adding natural preservatives to the hair.
There are a lot of very important details to take note of for the specific causes of dandruff appearing in the scalp, with some of the most common occurrences being:
• Dry Scalp – This is most often the number one reason as to why there is an excessive amount of dandruff present on a person’s head, and there are many remedies that can be used for helping combat dry scalp worldwide.
• Excess Oil Production – There has been an increase in oily scalp issues which have led to major dandruff formations in individuals who have noticed a different color in their dandruff due to the amounts of oils present.
• Fungal Infection (Malassezia) – Due a large mass of fungus in the located within the body, having dandruff issues in relation the fungal outgrowth which is responsible for the excessive amounts of dandruff to people suffering from this.
• Stress and Hormonal Imbalance – Having an elevated amount of stress and imbalance related to hormones have given rise to a very large amount of dandruff production.
• Poor Hair Hygiene – There can be a very unruly amount of dandruff being produced because of a complete lack of hygiene when it comes to taking care of the hair and can also become very prominent if not care of immediately.
• Not a Balanced Diet – Without any of the nutrient which is necessary for a healthy flock of hair, the influx of dandruff will be immediate and will often show no signs of stopping unless action has been taken in correcting the diet.
• Very Strong Shampoos and Hair Styling Products – If proper care has not been taken in selecting the kind of hair styling products and shampoos that are for the maintenance of hair, there will be a significant rise of dandruff present on the scalp of the individual.
There have always been some myths when it comes to what dandruff does to your body and what people think what it does to your body and then spreads them as facts. There will be some myths that we will be exposing and correcting start with the following down bellow.
• Myth – Dandruff is often caused by terrible hygiene.
• Fact – Although bad hygiene does play a major role in dandruff’s formation, it is not necessarily the reason why dandruff occurs as frequently as it does, as internal factors such as fungus, dieting, and stress are some of the more notable ones.
• Myth – Only Dry scalp receives dandruff.
• Fact – Scalps that are full of oils are also responsible for getting lots of dandruff, not only very dry scalps.
• Myth – you can catch dandruff from someone else.
• Fact – Dandruff has never been stated or even shown to be contagious and is inherent in nature.
• Myth – Washing your hair daily can get rid of dandruff.
• Fact – Any amount of excess washing has been shown to increase the irritation in the scalp of the individual even further.
There are some very popular and important tried and tested methods that can help remove dandruff from the hair which are caused by fungal infections.
Tea Tree Oil – Tea tree oil has been tested positive in containing many anti-fungal and anti-inflammatory which have been shown to help remove significant chucks of dandruff present in a person at a particular time.
How to use:
• Have 3 to at most 5 of tree-tea oil in about 2 tablespoons of coconut oil.
• Add plenty of it to your scalp to ensure maximum coverage and then let it set for about 30 minutes or so and then wash it all off.
Tips – Try and complete a patch test to ensure that your skin is not very sensitive.
Apple Cider Vinegar (ACV) – ACV is able to bring a complete balance to the scalp by ensuring the pH levels are very normal and stops any signs of fungal growth from continuing.
How to use:
• Mix both the extract from ACV and some water in equal capacity.
• After making some shampoo, rinse the scalp by using this very solution.
• Make sure to leave the hair as it is for about 5 to 10 minutes and then wash the solution off from the hair for much better results.
Caution: If there are any open cuts or bruises that are still fresh on your scalp or head, then do not apply it.
Aloe Vera Gel – Aloe Vera has been known for keeping the skin smooth and even soothing any sore spots using its medicinal properties. Using Aloe Vera as a dandruff remedy can also be very useful, using its medicinal properties to help get rid of the itchiness that might persist when cleaning the hair, thereby reducing the amount of dandruff flakes.
How to use:
• Take a handful of Aloe Vera cream or gel and apply it directly on the scalp of the hair.
• Then let it be for about 40 minutes before interacting with it again, and washing it all away with some very mild shampoo.
Bonus: Aloe Vera has been stated to effectively help with the process of hair growth among the people who have taken it, and also promotes good health and conditioning for their hair.
Fenugreek Seeds (Methi) – The medicinal properties in Fenugreek seeds have been very incremental in the growth of hair, with its antifungal and soothing properties. It has also been stated to help nourish the scalp.
How to use:
• First of all, you are required to keep two tablespoons full of Fenugreek seeds in water overnight.
• After taking the seeds out, grind up the seeds until it has turned to paste and spread it across the scalp.
• Then leave it on for about half an hour before cleaning it off with some natural shampoo and water.
Coconut Oil + lemon Juice – The moisturizing effect that coconut oils have coupled with the acidic quality in the lemon juices have led to the decontamination of fungal growths.
How to use:
• Heat up two tablespoons of coconut oil.
• Then add one tablespoon of lemon juice extract.
• Finally, thoroughly massage the scalp before leaving it to rest for 20 to at most 30 minutes and then wash it all off with some warm water.
Neem Leaves – The Neem leaf is said to be one of nature’s most potent medicinal herbs, and with its antifungal properties, it has been shown to completely purify scalps full of dandruff.
How to use:
• Gathering the neem leaves, you are supposed to boil all of them in a pot, after which you will let it cool down.
• Then, using that very water, you will rinse your hair with it, or you can crush and grind the leaves to make a paste, and then apply it and rinse it off with the same water used for boiling the leaves.
Yogurt and Honey Mask – Yogurt’s soothing and cooling properties have been used for calming the scalp of an individual, as well as helping keep the natural oils that are present in the body balanced and honey uses its antimicrobial properties as a shield.
How to use:
• Start by mixing a tablespoon of honey with two table spoons of yogurt.
• Then slowly and carefully apply it on the scalp and make sure it is surrounding the entire base of the head for the best results and leave it there for around 30 minutes.
• Lastly, rinse the properties off the face with lukewarm water.
Taking care of your hair and scalp with the use of home remedies can only get you so far, as there have been multiple ways to prevent dandruff accumulation, some of them being very important for the preservation of natural, healthy hair.
Do not over wash your Hair – Regularly taking showers every day leads to a lot of the hair’s natural oils and make the scalp itself very dry, with nothing to help coat it for protection and is open for lots of dandruff to form.
Tip: make sure to wash your hair at least 2 to 3 times a weak using a very mild shampoo that is free from any type of sulfate.
Stay Hydrated – make your body is fully hydrated and full of water for the entirety of the day, as lack of hydration has led to a lot of dry skin forming over the scalp which leads to the formation of dandruff.
Eat a Balanced Diet – Any kind of nutrient your body absorbs has led to the scalp taking it and applying them to the hair. By including Zinc, Omega 3-fatty Acids, and Vitamin B in your diet can cause some major positives in the health of your scalp, strengthening it for better protection and reduction of dandruff present.
Foods that can help:
• Walnuts
• Sunflower seeds
• Leafy Greens
• Fish like Salmon
• Yogurt
Stress Management – being full of stress has always been a major issue when it comes to maintaining composure for the sake of your body’s health, and stress can either trigger dandruff or worsen the current condition of dandruff in the hair. This can also have influence over hormones present in your body, which gives rise to a hormonal imbalance.
Ways to reduce stress:
• Practicing meditation
• Yoga Exercises
• Deep Breathing Exercises
• Having long nature walks
Do not use Hair Wash Products – Using a lot of conditioners, hair gels, and heavy hair sprays can also create heavy amounts of dandruff present on the scalp which has been used to feed dandruff-feeding fungi, which can cause a lot of trouble.
Use: Herbal shampoos at the appropriate time and some homemade rinses that always works such as ACV.
Keep you scalp clean – Build-up of oil, sweat and constant pollution has to be taken care of immediately by using a gentle way of cleaning the scalp.
Change pillowcases and Towels regularly – The pillowcases an individual shedding dandruff which can hold a lot of dangerous bacteria and viruses that are inside an unclean pillowcase and even towel.
Tip – Use completely soft pillowcases and clean them every weekend.
Limit Heat Style – hair Dryers and hair strengtheners are responsible for creating large amounts of dryness located in the scalp, causing dandruff to form very easily. It is required to use them only for a very limited time.
You are most likely required to consult a dermatologist when you experience any of the following.
If Your Dandruff
• Won’t improve even after 2 to 3 weeks of remedies done at your house.
• Has been accompanied by a severe loss in hair as well as echo ability.
• Has lead to a bunch of sores, bleeding and even inflammation in your scalp.
If you are experiencing any of the symptoms that have been told today, you will be needing a Dermatologists’ help.
You might be dealing with
• Seborheicc Dermatitis
• Psoriasis
• Scalp Eczema
• Fungal Infection which requires the use of Anti-Fungal medication to work with.
Having dandruff will always be a sign of embarrassment and diminishes confidences among people, but that does not mean it has its own challenges. With proper care and consistency, the natural remedies that are all in your home can be useful in getting rid of any excess issues that can lead to dandruff build-up over time.
These natural remedies have no signs of artificial chemicals in them, which is a saving grace for the health of your hair. The healing process for getting rid of any dandruff issues will be a very hectic wait, sometimes taking over 4 weeks before noticing any difference in the result.
Through the combination of these helpful remedies and a healthy lifestyle, complete with a balanced diet and stress management techniques, the removal of dandruff in your scalp will surely bring positivity and a head free from any conditions that relate to dandruff.