HEALTH BENEFITS OF THE ICE APPLE

Among healthy fruits, the Ice Apple is able to stand out as one of nature’s most nutritious wonders. Its appearance also resembles an apple’s shape, although it is rather translucent and slick in nature and texture.
It is also known to have both calming and cooling qualities meant to refresh the body and relieve it of any tension and pressure. Not to mention the amounts of benefits you can get from consuming just one single Ice Apple. Let’s get a bit more into detail with this particularly unique fruit. 

What is an Ice Apple?

An Ice Apple is a fruit that is grown on a type of palm tree known as the Asian Palmyra Tree. This tree is found in Southern Asia, specifically South Indian states such as Tamil Nadu, Maharashtra and Andhra Pradesh. It has a fleshy and moist translucent skin that has a very mild and soft sugary taste.
It also has high amounts of water content in it, further enhancing the refreshment it gives. Known by locals as “Nungu”, its intense cooling properties are considered a must-have by locals during the throbbing summer heat and it also has a ton of variation.
From salads to smoothies to even personal skin care itself, this refreshing and tasty fruit has some of the most versatility seen in a fruit. Not to mention all sorts of health benefits you receive just from one single fruit.
 

Nutritional Value from Ice Apple

The Ice Apple has quite a lot of nutritional content present in it that makes it be held up in such a high regard. One of the best parts of an Ice Apple is its phenomenally low calorie count. It is also filled to the brim with electrolytes, which helps energize the body and keeps it active.
This can also give some preventive measures against the harsh heat from the sun after prolonged periods of time outside. An Ice Apple also consists of a bunch of vitamins, minerals, proteins, iron, carbohydrates, and calcium all within one small fruit.
It is an all-rounder fruit, having a bit of every nutritional value in one healthy and nutritious package. It even has fiber contained within it, which gives leeway to some great digestion along with some much needed relief. It is the best choice for a health conscious person to buy and consume.
 

Many Benefits from One Fruit

All Natural Cooling:

One of the first things you notice after consuming an Ice Apple is a slight drop in your body temperature. This is known as the Ice Apple’s “Icing” effect, which happens as the body absorbs the natural coolants present in the fruit and brings the body’s temperature down.

Keep yourself Hydrated:

Ice Apple is a fruit that is almost entirely comprised of water, which makes it extremely efficient in replenishing oneself. It can rehydrate a person quite well, and has shown to restock any lost fluids and even some electrolytes at the same time while keeping fatigue down to a minimum without utilizing your energy levels.

Digestion Aid:

One surprising nutrient that Ice Apple has a lot of is a lot of fiber. This massively helps with the digestion process. It has been very effective in removing several digestion issues such as constipation, bouts of acidity and bloated stomachs every time it has been consumed. This is also effective for a healthy digestion process as well as the enriching experience it gives.

Weight Management:

The Ice Apple has also been responsible for the reducing weight for anyone who has consumed it and also maintaining it due to the extremely low calorie count it possesses. It provides a sense of fullness and helps regulate body temperature, keeping you comfortable. It also has all natural sugar, which can offer you some extra energy without the usage of any more calories.

Healthy Skin:

An Ice Apple has plenty of surprising benefits, but one of the most unique has to be its ability to provide nourishment to skin ailments and issues due to its anti-inflammatory properties. Skin conditions such as rashes and sunburns can be minimized by applying the Ice Apple’s pulp on the irritated areas of the skin and helps relax and revitalize the skin.

Anti-aging properties:

The properties of the Ice Apple possess powerful antioxidants that have been shown to get rid of any oxidant stress makers and can thus stop any potential signs of premature aging and even showcase youthful skin care that is attained in a fully natural manner.

Keeps the Liver Healthy:

The surprising amount of potassium located inside an Ice Apple is greatly valued to improve the quality of the liver to a significant degree. This in turn creates a much healthier liver that can help cleanse the body of any potential conditions in a much quicker manner.

Immunity boost:

The vitamins present within the contents of an Ice Apple offer some of the best healthy benefits to boost your immune system. The key vitamins that can help do the same are Vitamins A, C and B7 respectively. They have some of the best defenses that can help immunize any potential conditions that may become life-threatening if left untouched.

No Need to Worry, Diabetics:

The small amounts of glucose and glycerin and the natural sugars present will not affect anyone who has blood sugar issues. This allows people who are diabetic to enjoy this fruit without having to worry about any prior concerns regarding the amount of sugar present in a particular fruit when it comes to an Ice Apple.

Perfect for Pregnancies

This fruit really does have it all. Ice Apple has been used for relieving women who are pregnant of any ailment or common condition they are going through, such nausea or constipation. This can enhance a feeling of contentment that can elevate their moods instantly.

Hair quality through the roof:

Adding this fruit into your daily diet can efficiently increase the quality of your hair! The components within the fruit sort of act like hair conditioners in a way, carefully taking care of dryness, tricky split-ends and even premature graying of the hair itself.

· No more Bacteria: Ice Apple is the surprise that just continues to provide, as it also has multiple anti-bacterial properties present in it that have been shown to prevent several illnesses and diseases from outside sources. This also enhances a person’s health expeditiously.

· Good Night’s Sleep: They should rename the Ice Apple to the All-Rounder Apple, as it is also confirmed to have strong sedatives that can help provide much better sleep, which is important as well as crucial for those who are combating insomnia and would like to overcome it.

· Better Eye Health: Ice Apple also contains a plentiful amount of Vitamin A present within it. This is an important nutrient that is capable of greatly assisting much better vision and also contributes to helping promote a much healthier set of eyes.

· Better Bone Development: Bones require a good dosage of calcium to receive certain benefits, and luckily, Ice Apples have been confirmed to contain more than enough amounts of calcium as well as phosphorus.
 

Ways to have Ice Apples into your Diet

· Consuming it Raw: Sometimes, the best way to experience the freshness and nutritional properties it can bestow upon you is to simply eat it as soon as it is ripe to eat, as all of the juiciness is at its finest as soon as you have opened up the fruit by removing its peels and enjoy the pulpy jelly that is inside.

· Add it to Desserts: It goes without saying that fruit salads have some of the best benefits you receive from nutrition. It is a mixture of healthy fruits mixed together with a bit of salt or masala to add a bit more zest. Smoothies are also a very good choice for Ice Apples, and fruit puddings featuring it have been said to be an excellent source of nutrition.

· Traditional Sweet Dishes: Being a South-Indian centric fruit, it is no surprise that some have incorporated Ice Apples into sweet dishes as well. The most famous among the dishes originates from Tamil Nadu in the form of Nungu Payasam.
 

Precautionary Measures

Shelf Life: Although it has a ton of benefits, it is not considered to be a long lasting fruit by any means, so it is best consumed after it has been freshly peeled and extracted.

Specific Allergies: While there have not been many cases of allergies against Ice Apples, it is still advised by medical professionals to be extra cautious and always ask if anyone is allergic to any of the components present in Ice Apples before serving it.
 

Conclusion

The Ice Apple is more than just an odd-looking fruit that has a jelly interior. It is such a versatile fruit in every way. From its advantageous health benefits to the plethora of nutrients present within it to its ability to cool the down almost very quickly, the Ice Apple is truly one of the most multifaceted fruits to exist on the planet. It can even provide some proper hydration for the body to function properly. Through the consumption of an Ice Apple in very frequent timings can lead to your body feeling much more rejuvenated while also helping it by giving all sorts of nutrients necessary for adequate growth!

Medical Disclaimer - The information that has been written is only to be used for educational purposes. There has been no information presented by this website, be it text, images and graphics that should be taken as professional medical advice. Always consult with your doctor regarding any medical advice that may relate to your condition.