Preventive Healthcare: A Game-Changer for India’s Health System

The modern world has been on a very steep rise when it comes to the differing prices that are significantly affecting the world of medicine. It also has a domino effect on the amount of chronic diseases that are spreading across the country like a wildfire, making it a very serious growing problem that shows no signs of stopping without intervention from proper resources. This is where preventive healthcare comes into fruition, where the installation and reliability for them has reached the stage of necessity rather than simply a choice to select from.

This way, instead of waiting for many symptoms to occur and only then rely on the doctor, which may take even more time, the presence of a preventive healthcare center has been able to alter many individuals' trust and attention for taking care of their very own well-being and health for the benefit of their future by taking early interventions from potential signs of a harsh medical condition before it is too late for any type of intervention. This will also positively affect the advantages of living a very healthy lifestyle.

WHAT IS THE PURPOSE OF PREVENTIVE HEALTHCARE?

Preventive Healthcare at face value simply refers to a bunch of strategically thought-out and essential medical practices and medical services that are provided by any and all Preventive Healthcare Centers. These practices and services are mainly used for the detection and pin-point precision of finding any potential signs of the supposed disease or medical condition and getting rid of it before it has a chance of spreading throughout the body and causing a lot of internal damage. These services and practices are capable of going over basic screenings on a daily basis, many types of vaccinations present in the market, managing what kind of food goes into your diet, and even engaging in regular, consistent physical activity.

The process of finding and preventing any serious conditions before they occur is monumental for tracking and stopping the procession of potentially life-threatening diseases such as heart diseases, diabetic conditions, and even cancer growths. This makes measures taken for preventive healthcare to be at a very high standard for wellness and protecting the body rather than simply serving as a means of reactionary treatment for the diseases.

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WHAT ARE THE DIFFERENT TYPES OF PREVENTIVE HEALTHCARE?

PRIMARY PREVENTION

Primary Prevention is mainly responsible for ensuring the body receives the correct treatment for serious diseases by checking for signs before they have a chance to show themselves. The way primary prevention happens is when the vaccinations, ensuring healthy behaviour and a spot-on diet featuring only healthy and nutritious foods are present in them and also taking various environmental factors into thought as well as making sure the risks are formally addressed to prevent any further conditions from arising.

This means that vaccinations are provided to life-threatening diseases such as hepatitis, getting rid of any tobacco usage and consumption for a better chance of preventing conditions, as well as the proper promotion of having very clean and sanitary hands whenever you can all lead to a much better chance of living a long and healthy life. In essence, the primary prevention part of preventive healthcare is used for boosting the immunity of the body and providing a very strong barrier against illnesses from entering the body.

SECONDARY PREVENTION

This part of preventive healthcare is centered around the detection of various important and ailing diseases and medical conditions that can severely affect the body if nothing is done beforehand. The chances of getting a disease caught on earlier would most often lead to much cheaper and easier to access treatment that requires very little preparation to handle. This in turn will more often than not result in a very positive reaction for the health of the patient for future potential diseases.

By regularly attending basic health test screenings at a local doctor's office, checking for signs of potential cancer spots in the body through a cancer screening and even having the blood pressure of the body be checked frequently to avoid future major symptoms that have led to hospitalization. This will ultimately provide more than enough evidence for the prevention of severe conditions before they actually occur.

TERTIARY PREVENTION

This preventive measure operates on already existing diseases and infections thoroughly to prevent any type of elevation or complication to the condition. In case a patient already is suffering from diabetes, they are required to be under constant medical guidance and treatment, using specific dietary treatments to ensure there are no items that can cause concern for the patient, and lastly, keeping a very strict adherence to medication which can also cause other issues on top of the diabetic conditions, such as complete shutdown of the kidneys and loss of vision in one or both eyes.

The tertiary part of preventive healthcare is mostly used to reduce the amount of hospital admissions by providing many types of quality of life changes in an affected individual's life to give them a much better way of living rather than going to multiple health centers for the same issues over and over again.

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WHAT IS THE IMPORTANCE OF PREVENTIVE HEALTHCARE?

The main reason why preventive healthcare is necessary in the modern world is because of the various different ways it can be utilized to save lives as well as providing a much more robust way of living. It has been used for finding all types of minor signs for major illness potentially months to even years before it can strike, especially for individuals reaching their old ages. This way, the chances of intervening and providing the most appropriate healthcare for those specific conditions without creating a massive burden on the patient.

It has also become incremental in daily life for many individuals who are suffering from a variety of conditions and diseases, as it can also allow them to become much more aware of their daily life, making them maintain a healthy lifestyle continuously. Someone who starts to engage in a consistent regular exercise regiment, consumes a well-maintained balanced diet and is able to properly receive medical checkups always on time are more than likely able to show much more energy, having a very well-endowed body due to the relentless training and exercise done by their youth selves and even be active during their twilight years.

This way, society can release the burden it put itself in and be capable of having a very sustainable workload by shaving off any extra unwanted loads and decisions that led to the workload being much more than anticipated and letting the body get affected by the diseases present in it.
Preventive healthcare becomes more effective when routine full body checkups are included. Read this Hindi article on "Full body checkup in hindi"

WHAT ARE SOME COMMON PREVENTIVE HEALTH CHECKUPS YOU SHOULD DO REGULARLY?

Almost every preventive healthcare checkup is based on the age, the gender, and even the potential risk factors that come with them, but there are some very specific health checkups that are almost always asked to be taken and are recommended by doctors and health practitioners alike. The adults are required to maintain and monitor the levels of their blood pressure, their sugar levels and even the functionality of their livers and kidneys. Cholesterol levels are also mandatory to be marked and checked thoroughly. By going through the test results for these, it may give a glimpse for the potential damage done by the lifestyle selected by the adult themself, which would have otherwise been silent all through their lives until it suddenly burst forth with no warnings.

The men have a much better chance of monitoring their prostate and its health when they reach a specified age range, while women have their own specified age range for checking their breast and cervical areas for future prioritization. There are also children's age groups that require their own version of monitoring and maintaining conditions that are usually found in children through either several vaccinations or keeping track of potential growths.

The preventive checkups are also used to figure out a proper baseline for the healthy adults and children, which has been stated to be a whole lot easier to identify potential major disorders, diseases and medical conditions, which has been used for finding changes in their bodies from a timeframe much earlier before it actually strikes and affects the body.

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HOW TO IMPLEMENT PREVENTIVE HEALTHCARE INTO YOUR LIFESTYLE?

What you are doing on a daily basis is what determines the future of your health and wellness. Keeping very healthy and effective habits with you at all times may be indicative of how the rest of your life will look like. This is why the adoption of a very healthy and imperative lifestyle is crucial for getting rid of diseases before they have a chance of occurring at all.

The implementation of a balanced diet can work wonders for your daily health and lifestyle. If the diet itself has all the necessary and essential nutrients needed for the body to maintain itself and develop at the same time, having a great and constant amount of physical activity and exercise present in your life regularly, is capable of strengthening your very immune system to very high heights and even maintains the amount of weight and sugar levels present in the body at all times.

It is imperative that you get rid of any unhealthy habits that relate to the consumption of tobacco and regular amounts of smoking to have a much better chance of keeping a healthy lifestyle in check without any major issues that can come up at any given time. The consumption of alcohol is also a major setback for preventive healthcare as it can increase the chances of having multiple diseases and conditions present in the body at a time. You are also required to consume more than the adequate amount of water daily as well as having proper amounts of sleep in order for the body to properly repair and rebuild itself to have much better functionality.

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WHAT ARE SOME PROBLEMATIC BARRIERS FOR PREVENTIVE HEALTHCARE?

Even though there are a plethora of advantages that preventive healthcare can bring about to many individuals in India, there are still a select few barriers that prevent it from reaching its full potential in the country. The first of which happens when some individuals are actively avoiding taking any type of healthcare screenings for diseases and conditions, mostly due to the fear of receiving a modicum of bad news regarding their conditions as a means of preventing the condition from affecting them. They are also not able to attempt the test screening due to a lack of time on their end or are just too financially burdened to even attempt the test screening in the first place. Women who suffer from severe culture stigma are unable to take the test simply due to their own beliefs.

Another major setback that affects preventive healthcare is the vast lack of awareness surrounding it. Most of the time, a lot of uninformed individuals partake in tests that they do not require or avoid those that they do require. They also believe that in case they show no symptoms despite being affected, they are free of the infection and condition, rather than acknowledging that they are fully asymptomatic in nature. With the correct and proper amount of education and awareness being spread throughout the nation, the cases that do not register despite having serious conditions will reconsider and attempt to take the tests.

WHAT ARE THE PREVENTIVE HEALTHCARE SERVICES OFFERED IN INDIA?

Slowly yet steadily, India is seemingly catching up with other world powers in terms of providing healthcare wherever necessary. But, there are still some monumental challenges and hurdles to overcome, as only a majority of the urban and upper/middle classes have an option of taking a preventive healthcare practice and service without much issues, whereas the lower classes, which are a majority of the country, have little to no access to these practices and services being provided. With very poor infrastructure and limited services, the rural areas across India have been suffering for a very long time without proper medical care.

Thankfully, the Indian Government have noticed their issues and have provided them with initiatives to help make their lifestyles and health, much easier to handle, with initiatives such as Ayushman Bharat, Mission Indradhanush, as well as the Health and Wellness Centers are all capable of giving nationwide incentives for helping the nation's health.

HOW TO START YOUR OWN PREVENTIVE HEALTHCARE JOURNEY?

Starting your very own preventive healthcare journey is a rather simple and easy to follow process which requires both you and a dedicated plan for making the healthcare journey commence. The steps necessary for the test to happen are actually quite small, but with these small steps, the difference generated between them is quite massive and commendable.

For starters, always ensure that there is a routine health checkup to start your day, as it goes through several important processes the body is required to be doing and highlights all the areas of potential improvement and even create better chances for the body to heal and adapt to the signs of the disease before it has even arrived. try and get a handle of the blood pressure, the amount of sugar levels present and even maintaining the body's weight.

(Inflammation in the body can be a sign of many diseases. Learn its causes and prevention in this Hindi blog "Inflammation in Hindi")

Always ensure to promote wellness for the body through the cutting of unhealthy habits such as smoking and alcohol consumption and instead prioritize essential aspects of life such as a better sleep cycle and waking cycle, stress management through ethical practices such as yoga and meditation, and even having a hobby to maintain proper satisfaction levels throughout the journey.

CONCLUSION

Preventive Healthcare is capable of much more than simply ensuring the body's safety from potential diseases. It acts as a means of setting up the perfect lifestyle that is suitable for an individual who has shown signs of potential conditions. Through the best amounts of identification of certain risks and building awareness through the essential amounts of choices that you can decide upon for the sole benefit of your body.

You are able to significantly reduce any amount of potential diseases and medical conditions that may arise if not taken seriously and give yourself a much more enjoyable quality of life for those who have taken these preventive healthcare practices and services that have been implemented into their lives.
Learn how India’s diagnostic centers are evolving to support a prevention-first approach "What is a Diagnostic Center and Why is it Important?"

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